Benefits of Thai Yoga Massage

Regular Thai massage treatments can relieve the general stiffness and reverse the loss of flexibility that is often regarded as the inevitable result of the ageing process – making you feel younger and more energized.

It can relieve tense, tight muscles that are the result of overworking them (e.g. in sport or physical activity such as heavy gardening) or the result of not using them enough (often as a result from long hours sitting at a desk or driving).

Thai massage can bring relief from aches, pains and stiffness, particularly in any tight joints - knees, ankles, wrists, hips, shoulders and neck. It can also relieve chronic tension such as back pain and some type of headaches.

It stretches muscles and manipulates joints just a little more than if you attempted the same moves unaided. This gives the benefit of increasing your flexibility, suppleness and range of movement. It also helps to restore balance within and between the major muscle groups, easing pain and improving posture, thus helping to prevent injury.

In addition it can…
- relieve stress and give you time for yourself
- increase your sense of well-being